Codependency is a complex issue rooted in deep-seated needs for love, acceptance, and control. While it can be challenging to recognize these patterns within ourselves and relationships, increased awareness is the first step towards positive change. This awareness comes by normalizing the discussion of codependency, spreading the correct information, and correcting misinformation.

Maybe you can deal with a challenge by yourself. But maybe not. How do you know when to seek mental health support?

It’s the New Year and that time again for new resolutions and goals. Theoretically, if one achieves these it’s because it’s something they want in their life or want to let go of. But how do you know what you really want?