Why Cognitive Behavioral Therapy in Albuquerque is Effective for Mental Health Care
The Unseen Struggles: Understanding Behavioral Addiction Counseling
Overcoming Anxiety and Depression During Major Life Transitions
The Journey of Healing: What to Expect from Grief Counseling in Albuquerque
A Q and A with a Psychotherapist About the Eldest Daughter Experience: Understanding, Validation, and Growth
Navigating Life Transitions: How Behavioral Addiction Counseling Can Help
Creating a Healing Atmosphere: The Role of Environment in Psychotherapy Success in Albuquerque
5 Signs You Need Work Stress Counseling: Recognizing the Red Flags
Polyvagal Theory and How to Use It to Reduce Stress
Now Is the Time for You to Overcome the Turmoil of RSD
How Codependents Destroy Love (and How to Stop)
Codependency is a complex issue rooted in deep-seated needs for love, acceptance, and control. While it can be challenging to recognize these patterns within ourselves and relationships, increased awareness is the first step towards positive change. This awareness comes by normalizing the discussion of codependency, spreading the correct information, and correcting misinformation.
Understanding Relational Trauma: A Deep Dive into Emotional Wounds
On Medicaid in New Mexico? Did You Know You Can Get Mental Health Care for Free?
Navigating Trauma: Post Traumatic Stress Disorder & Complex Post-Traumatic Stress Disorder
How To Know When To Seek Mental Health Support
Maybe you can deal with a challenge by yourself. But maybe not. How do you know when to seek mental health support?
When Taking Care of Yourself Feels Wrong
There’s one pesky feeling that gets in the way of self-care that comes from hurtful relationships. Identifying it is half the battle.
2 Steps To Creating Better Goals
It’s the New Year and that time again for new resolutions and goals. Theoretically, if one achieves these it’s because it’s something they want in their life or want to let go of. But how do you know what you really want?