Navigating Trauma: Post Traumatic Stress Disorder & Complex Post-Traumatic Stress Disorder
Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress (C-PTSD) are mental health conditions that can seriously affect people's lives. Understanding these disorders is important because timely diagnosis and appropriate intervention can make a real difference in the recovery and well-being of those affected.
PSTD and C-PSTD: How Do They Differ?
Imagine two different pathways branching out from a road. These two paths represent Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (C-PTSD), two mental health conditions stemming from traumatic experiences.
Trauma, in all its forms, takes us on a journey that varies depending on many things. From the type of trauma—to how we handle stress—to our coping mechanisms and support systems, everyone's experience is unique.
Let’s explore more about the differences between PTSD and C-PTSD:
The PTSD Journey
PTSD can start when something scary or extremely upsetting happens, such as a single event, like a serious car accident, a natural disaster like a hurricane, or a series of scary events over a short period (2).
People who have PTSD often re-live traumatic events through nightmares or vivid memories, which we refer to as "intrusive memories." People with PTSD may start avoiding places or activities that remind them of the trauma, and they can feel jumpy—like always being afraid or on guard.
Sometimes, feelings of guilt and worthlessness can unexpectedly creep into our lives, making even the simplest aspects of day-to-day existence more challenging than they should be. If left unattended, such emotions can impact our well-being and overall quality of life. It is, therefore, crucial to address and tackle these feelings head-on, seeking support and taking steps toward self-care.
The C-PTSD Journey
C-PTSD often begins with ongoing, long-term traumatic events, like childhood abuse, including physical and sexual abuse, domestic violence, or even human trafficking. It's the darker, winding road where trauma continues for a long time.
Besides the common symptom features shared with PTSD, C-PTSD can involve additional symptoms—this can mean struggling to manage strong emotions, having a negative self-view, or feeling empty inside.
Sometimes, it leads to trouble forming healthy relationships or experiencing a disconnection from feelings, thoughts, and emotions—known as "dissociative symptoms" (3).
The Journey's Impact
Understanding PTSD and C-PTSD is crucial. Why? First, it guides professionals in giving the right diagnosis, leading to better treatment options. For example, people with PTSD might benefit from therapy that involves reliving their trauma in a safe environment to help them process and overcome it. Yet those with C-PTSD may need a more involved treatment approach due to the chronic nature of their trauma.
Secondly, learning about these conditions can make us more empathetic and supportive. It can help reduce the stigma surrounding mental health disorders and encourage individuals to seek help when needed.
Navigating Trauma: Post Traumatic Stress Disorder & Complex Post-Traumatic Stress Disorder—Final Thoughts
PTSD and C-PTSD have different paths despite both stemming from traumatic events. This difference impacts symptoms and the help needed to navigate them. Remember that seeking help is never a sign of weakness but a step towards reclaiming your life from the shadows of trauma.
When trauma strikes, it can leave you feeling overwhelmed and helpless. Such feelings can be especially true if you are unsure what to do or where to turn.
Would you like to see if Haven Counseling can help you or a loved one? Let's begin.
References:
1. American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Arlington, VA: American Psychiatric Publishing.
2. Herman, J. L. (1992). Complex PTSD: A syndrome in survivors of prolonged and repeated trauma. Journal of Traumatic Stress, 5(3), 377–391.
3. World Health Organization. (2018). International statistical classification of diseases and related health problems (11th ed.). Geneva: World Health Organization.